Weigh In record (no journal entry) for 24 June 2018
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52 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 68.37g | Prot: 102.96g | Carbs: 138.06g.
Breakfast: Урбеч Кедровый, Овсяные Хлопья Монастырские, Какао Порошок, Творог 5%, Горький Шоколад 85%, Банан, Яйцо. Lunch: Гречка, Кефир 2,5%, Хлеб Черный. Dinner: Protein Rex Protein Rex Gym Арахис, Кефир 2,5%, Творог 5%, Impact Whey Protein, Банан. Snacks/Other: Клубника, Черешня, Дары Природы Миндаль Натуральный, Грецкие Орехи, Орехи Кешью, Бразильские Орехи, Кедровые Орехи. more...
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1611 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Cooking - 10 minutes, Reading - 3 hours and 30 minutes, Elliptical - 20 minutes, Resting - 11 hours and 27 minutes, Sleeping - 8 hours and 25 minutes. more...
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steady weight
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pineaplarry14's Weight History
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