Weigh In record (no journal entry) for 01 August 2012
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 10.12g | Prot: 17.95g | Carbs: 64.92g.
Breakfast: Coffee, Whole Wheat Bread, cucumber, tomato, boiled egg. Lunch: rice cakes, hummus, bread. more...
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1699 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 1 hour, Desk Work - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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