YAK93's Journal, 24 Jun 18

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Weigh In record (no journal entry) for 24 June 2018

49 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 24 June 2018:

1441 kcal

Fat: 21.68g | Prot: 49.24g | Carbs: 255.72g. Breakfast: Chicken Drumstick Meat and Skin (Broilers or Fryers, Stewed, Cooked), Nasi Putih. Lunch: Tempeh (Cooked), Fried Tofu, Nasi Putih. Dinner: Boiled Egg, Nasi Putih. Snacks/Other: Kacang Telur, Tempeh (Cooked), Orange. more...

1201 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

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YAK93's Journal, 24 Jun 18

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YAK93's Weight History