nayu27's Journal, 24 Jun 18

Weigh In record (no journal entry) for 24 June 2018
79 kg Lost so far: 1.2 kg.    Still to go: 18.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2018:
1649 kcal Fat: 100.96g | Prot: 141.87g | Carbs: 45.66g.   Breakfast: 低脂肪牛乳, タカノフーズ 納豆, 半熟ゆで卵, 豆腐. Lunch: レタス, 牛肉, QBB ベビーチーズカマンベール入り, 半熟ゆで卵. Dinner: 牛肉, QBB ベビーチーズカマンベール入り, 半熟ゆで卵, レタス. more...
Losing 8.4 kg a Week



     
 

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nayu27's Weight History


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