Fitwriter's Journal, 23 Jun 18

Let's give this a try once again shall we? This will be the umpteenth time I've tried to shed the extra pounds. Wish me luck?

117.9 kg Lost so far: 0 kg.    Still to go: 27.2 kg.    Diet followed: Reasonably Well.

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881 kcal

Fat: 16.18g | Prot: 24.71g | Carbs: 160.95g.   Breakfast: Bagel with Cream Cheese, Coffee with Cream and Sugar. Lunch: Pasta with Marinara Sauce, Kroger 3 Pepper & Onion Blend. Dinner: Kellogg's Special K Vanilla Almond Cereal. more...

3063 kcal

Exercise: Pilates - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...