Weigh In record (no journal entry) for 24 June 2018
|
80 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3145 kcal
|
Fat: 97.35g | Prot: 178.76g | Carbs: 328.51g.
Breakfast: My Protein Crema Pasticcera Proteica, Granarolo Latte Scremato Magro 0% di Grassi, Myprotein Avena Istantanea, Myprotein Impact Whey Protein. Lunch: Patate al Forno, Bottoli Torta Sbrisolona, Arrosto di Vitello, Prosecco, Panini, Risotto al Radicchio, Bresaola, Nonna Mia Bigoli al Torchio. Dinner: Patate al Forno, Esselunga Pizza Integrale, Prosciutto Crudo. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|