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teletabiis
Journal
23 Jun 18
teletabiis's Journal, 23 Jun 18
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Weigh In record (no journal entry) for 23 June 2018
80.5 kg
Lost so far:
27.9 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2018:
276 kcal
Fat: 2.69g | Prot: 10.68g | Carbs: 52.47g.
Breakfast:
Susamlı Simit.
more...
2215 kcal
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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teletabiis's Weight History
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