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Jenna.lightning
Journal
23 Jun 18
Jenna.lightning's Journal, 23 Jun 18
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Weigh In record (no journal entry) for 23 June 2018
54.0 kg
Lost so far:
14.1 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2018:
1496 kcal
Fat: 53.44g | Prot: 79.90g | Carbs: 188.73g.
Breakfast:
Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Whole Strawberries, Mango.
Lunch:
Bell Peppers, Boiled Egg.
Dinner:
Clif Bar Builder's Protein Bar.
Snacks/Other:
Cucumber Salad with Vinegar, Cooked Broccoli (from Fresh), Chicken Back.
more...
1458 kcal
Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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Jenna.lightning's Weight History
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