Weigh In record (no journal entry) for 23 June 2018
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94.4 kg
Lost so far: 46.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3384 kcal
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Fat: 100.69g | Prot: 231.37g | Carbs: 396.07g.
Breakfast: BelGioioso Fresh Mozzarella Cheese, Starbucks Chai Tea Latte with Almond Milk (Grande), Egg, Driscoll's Strawberries. Lunch: Bananas , King's Hawaiian Original Hawaiian Sweet Rolls, Strawberries , Rotisserie Chicken (Skin Not Eaten). Dinner: BelGioioso Fresh Mozzarella Cheese, King's Hawaiian Original Hawaiian Sweet Rolls, Don Lee Farms Veggie Bowl Superfoods, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Muffin, Kirkland Signature Steak Strips, Refreshe Root Beer. more...
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1828 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 5.1 kg a Week
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VINCENTV2017's Weight History
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