Weigh In record (no journal entry) for 23 June 2018
|
72.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
520 kcal
|
Fat: 20.86g | Prot: 27.39g | Carbs: 54.63g.
Breakfast: Травяной Чай, Nfck Талкан, Вареное Яйцо. Dinner: Чай с Молоком, Вода, Финик, Говядина, Салат из Помидоров и Огурцов, Белый Рис. more...
|
|
2137 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Squats (Legs) - 15 minutes, Driving - 34 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaxy_74's Weight History
|