Weigh In record (no journal entry) for 23 June 2018
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86.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 148.32g | Prot: 122.88g | Carbs: 29.53g.
Breakfast: Sococo Leite de Coco Tradicional, Açúcar Mascavo, Café com Leite Integral, Galo Azeite de Oliva Extra Virgem, Ovo (Inteiro). Lunch: Sococo Coco Ralado. Dinner: Piracanjuba Leite sem Lactose, Itambé Manteiga Extra com Sal, Holy Nuts Farinha de Amêndoas, Ovo (Inteiro), Piracanjuba Creme de Leite, Sadia Queijo Prato, Queijo Parmesão (Ralado), Camarão no Forno ou Grelhado. more...
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Losing 4.0 kg a Week
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BellSudol's Weight History
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