Weigh In record (no journal entry) for 31 July 2012
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70.7 kg
Lost so far: 14.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 76.15g | Prot: 32.79g | Carbs: 224.65g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Rice Pilaf, Greek Salad, 6' Falafel. Dinner: Rich Vanilla Ice Creams, White Cheddar Popcorn, Apple Pie. more...
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Losing 2.3 kg a Week
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ShawnaActually's Weight History
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