Grynch's Journal, 22 Jun 18

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Weigh In record (no journal entry) for 22 June 2018

93.3 kg Lost so far: 39.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2018:

2014 kcal

Fat: 91.72g | Prot: 82.99g | Carbs: 173.62g. Breakfast: Bacon, Roasted Potato, Scrambled Egg (Whole, Cooked), Coffee with Cream. Lunch: Buffalo Wild Wings Chicken Wings (3), Pizza with Meat. Dinner: Taco Bell Soft Taco Supreme - Beef, General Mills Chex Mix Traditional, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Spice Cake, General Mills Chex Mix Traditional (Pouch). more...

2300 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 43 minutes, Sleeping - 22 hours and 17 minutes. more...

Losing 0.4 kg a Week

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Grynch's Weight History

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Grynch's Journal, 22 Jun 18

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Grynch's Weight History