Weigh In record (no journal entry) for 23 June 2018
|
93.3 kg
Lost so far: 11.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
|
2645 kcal
|
Fat: 68.14g | Prot: 125.14g | Carbs: 381.99g.
Breakfast: Haşlanmış Yumurta, Yufka. Lunch: Muhallebi, Pirinç Pilavı, Beyaz Ekmek, Mantarlı Tavuk Sote. Dinner: Karpuz, Domatesler, Eker Yarım Yağlı Yoğurt, Beyaz Ekmek. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibrahimoguzhan's Weight History
|