Weigh In record (no journal entry) for 23 June 2018
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85.6 kg
Lost so far: 14.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 37.57g | Prot: 55.29g | Carbs: 148.43g.
Breakfast: Zwiebeln, Grüne Paprika, Tesco Baked Beans in Tomato Sauce, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Gekochtes Ei. Dinner: Fladenbrot, Hofküche Chicken Curry Indian Style, Weißwein, Basmati-Reis. more...
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2175 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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