y.b.mordvintseva's Journal, 23 Jun 18

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Weigh In record (no journal entry) for 23 June 2018

56.8 kg Lost so far: 5.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2018:

1142 kcal

Fat: 49.00g | Prot: 45.93g | Carbs: 141.44g. Breakfast: Мое Любимое Лето Масло Сливочное Крестьянское, Гречка. Lunch: Рис Вареный, Приготовленный Яичный Белок, Яичный Желток. Dinner: Салат из Капусты и Огурца. Snacks/Other: Черешня, Домашняя Выпечка Сырники с Творожной Массой. more...

298 kcal

Exercise: Weight Training (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 1.4 kg a Week

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y.b.mordvintseva's Journal, 23 Jun 18

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