Weigh In record (no journal entry) for 23 June 2018
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48 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 55.66g | Prot: 84.58g | Carbs: 113.85g.
Lunch: Tempe Mendoan, Tahu Goreng, Ikan Bandeng Goreng, Kerupuk Makanan Ringan, Ikan Panggang, Tahu, Keripik Singkong, Telur Dadar atau Telur Orak-Arik, Melon, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sayur Asem. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sari Roti Roti Tawar, Kraft Cheddar Mini. Snacks/Other: Apel. more...
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Losing 0.4 kg a Week
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alyza-artiana's Weight History
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