dia 49 do desafio #50fit
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 51.35g | Prot: 67.45g | Carbs: 49.32g.
Lunch: Tirol Queijo Mussarela (18g), Abobrinha, Tomates, Omelete ou Ovos Mexidos, Copra Farinha de Coco (10g), Heinz Ketchup. Dinner: Requeijão, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo Cozido. Snacks/Other: Black Skull Whey Protein 4HD (29g), Banana. more...
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2008 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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marimartello's Weight History
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