Weigh In record (no journal entry) for 22 June 2018
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70 kg
Lost so far: 10 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 125.93g | Prot: 107.20g | Carbs: 102.97g.
Breakfast: Pınar Ton Balığı, Tam Yağlı Sade Yoğurt, Yaprak Sarma. Dinner: Spagetti, Kavurma. more...
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Losing 1.2 kg a Week
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