Weigh In record (no journal entry) for 22 June 2018
|
55.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
985 kcal
|
Fat: 41.90g | Prot: 61.97g | Carbs: 96.99g.
Lunch: Zeytin, Siyah Zeytin, Karışık Yeşil Salata, Zeytinyağlı Barbunya. Dinner: Lor Peynirli Omlet, Tavuk Pirzola. Snacks/Other: Kuru Hurma, Pınar Light Süt (%0,1 Yağ), Birşah Yarım Yağlı Süt, Limonlu Su. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
begümçiğdem's Weight History
|