Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jenna.lightning
Journal
22 Jun 18
Jenna.lightning's Journal, 22 Jun 18
Jenna.lightning's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 June 2018
53.5 kg
Lost so far:
14.5 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2018:
1488 kcal
Fat: 61.43g | Prot: 94.23g | Carbs: 140.31g.
Breakfast:
Liberte 2% Greek Yogurt.
Lunch:
Clif Bar Builder's Protein Bar.
Dinner:
M & M's Milk Chocolate Candies, Beef.
Snacks/Other:
Potato Chips, Pears , Bell Peppers.
more...
1348 kcal
Exercise:
Strength training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jenna.lightning's Weight History
View Complete History