Weigh In record (no journal entry) for 22 June 2018
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73 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 70.69g | Prot: 65.96g | Carbs: 269.98g.
Breakfast: Lait de Riz, Amandes, Naturalia Noisettes Décortiquées Bio, Abricots, Auchan Bio Graine de Lin Brun, Quaker Flocons d'avoine (40g). Lunch: Tomates, Avocat, Huile d'Olive, Jus de Citron (en Conserve ou en Bouteille), Petits Pois, Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Concombre (Pelé). Dinner: Casino Pain aux Noix, Dates Medjool, Petits Pois, Saupiquet Filets de Maquereaux au Naturel. Snacks/Other: Dates Medjool. more...
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2047 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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