Weigh In record (no journal entry) for 22 June 2018
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65 kg
Lost so far: 15.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 69.06g | Prot: 39.70g | Carbs: 176.70g.
Breakfast: Zeytinyağlı Biber Dolması, Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Kıymalı Kabak Yemeği, Beyaz Ekmek, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Snacks/Other: Armut, Ülker Çikolatalı Gofret. more...
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Gaining 0.2 kg a Week
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