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@ketomanlife
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22 Jun 18
@ketomanlife's Journal, 22 Jun 18
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24,1yağ, 52,1 su, 38,9 kas, keton:0,2, Akş:125
87.6 kg
Lost so far:
3.1 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2018:
1688 kcal
Fat: 131.63g | Prot: 105.38g | Carbs: 17.85g.
Lunch:
Roka, Dereotu, Sızma Zeytinyağı, Sultan Premıum Kavurma Premıum, Tassya Konjac Noodle.
Dinner:
Hindistan Cevizi Yağı, Tassya Konjac Noodle, Sultan Premıum Kavurma Premıum.
Snacks/Other:
Multipower 100 Whey Isolate Protein, Weider Glutamine.
more...
3111 kcal
Exercise:
bisiklet - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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@ketomanlife's Weight History
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