Weigh In record (no journal entry) for 22 June 2018
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 29.58g | Prot: 71.50g | Carbs: 139.95g.
Breakfast: Caffè Latte, Balocco Cruschelle. Lunch: Pesca, Verdura Cotta, Pescanova Trance di Verdesca, Pasta e Fagioli, Pane Comune. Dinner: Fage Fruyo 0% Frutti di Bosco, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Panini, Aia Aequilibrium Würstel Leggero di Pollo e Tacchino. Snacks/Other: Cabrioni Wafer al Cacao, Caffè Zuccherato. more...
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Losing 0.7 kg a Week
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Michele Perrella's Weight History
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