bülentovacik68's Journal, 22 Jun 18

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Weigh In record (no journal entry) for 22 June 2018

97.9 kg Lost so far: 33.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2018:

1668 kcal

Fat: 63.79g | Prot: 67.46g | Carbs: 214.29g. Breakfast: Susamlı Simit, Otlu Peynir. Lunch: Doğal Peynir, Bulgur Çorbası. Dinner: Kıymalı Makarna, Şehriye Çorbası, Tatlı Kiraz. Snacks/Other: Ülker Grissini, Çikolata Parçalı Kurabiye (Ev Tarifi veya Satın Alınmış). more...

2453 kcal

Exercise: Resting - 15 hours and 27 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 5 minutes, Walking (slow) - 3/kph - 28 minutes. more...

Losing 2.1 kg a Week

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bülentovacik68's Journal, 22 Jun 18

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