Weigh In record (no journal entry) for 22 June 2018
|
87.2 kg
Lost so far: 6.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 37.88g | Prot: 91.28g | Carbs: 116.49g.
Breakfast: Frappe, Milch 1,5%, Aldi Gouda, Mühlen Gold Rheinisches Vollkornbrot mit Kruste, Latte Macchiato, Würfelzucker. Lunch: Knorr Fix für Kräuter-Rahm Schnitzel, Milfina Schlagsahne, Uncle Ben's Express Risi Bisi, Purland Schweinemedaillons. Dinner: Zucker, Aldi Trauben Kernlos, Erdbeeren. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rehauge77's Weight History
|