Weigh In record (no journal entry) for 22 June 2018
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74.1 kg
Lost so far: 5.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 111.00g | Prot: 192.74g | Carbs: 63.16g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Cebule, Kapust Kiszona lub Kwaszona, Smalec, Tesco Mięso Wieprzowe z Szynki na Gulasz. Snacks/Other: Jedzenie na ok., Eurosnack Chrupcie Płatki Kukurydziane, Jajko, Świeża Kiełbasa Wieprzowa, Smalec. more...
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Losing 0.7 kg a Week
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