Weigh In record (no journal entry) for 22 June 2018
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93.4 kg
Lost so far: 20.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 10.89g | Prot: 94.94g | Carbs: 123.28g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Kaffee, Kaffee, Alpro Geröstete Mandel Ungesüsst, Lifeplus Triple Protein Shake Vanilla, Lifeplus Daily Biobasics. Lunch: Spargel, Aldi Hähnchen Innenfilet, Gelbe Paprika, Zucchini, Aldi Rote Paprika, Lauch, Zwiebeln, Alpro Geröstete Mandel Ungesüsst, Kaffee. Dinner: Spargel, Karotten, Weißes Mehl, Erbsen, Aldi Hähnchen Innenfilet, Reis-fit Spitzen-Langkorn. more...
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Gaining 1.6 kg a Week
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Maraneee's Weight History
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