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South_caro
Journal
21 Jun 18
South_caro's Journal, 21 Jun 18
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Weigh In record (no journal entry) for 21 June 2018
83 kg
Lost so far:
8 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2018:
1033 kcal
Fat: 30.73g | Prot: 45.16g | Carbs: 150.92g.
Breakfast:
Mantequilla, Marraqueta sin Miga.
Lunch:
Tomates, Carne de Pavo (Cocida, Asada), Arroz Blanco.
Snacks/Other:
Marraqueta sin Miga, Mandarina.
more...
2872 kcal
Exercise:
Zumba - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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South_caro's Weight History
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