Weigh In record (no journal entry) for 21 June 2018
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1299 kcal
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Fat: 42.63g | Prot: 127.57g | Carbs: 97.07g.
Breakfast: Almette Balance Natur 16% Fett, Aldi Hähnchenbrust-Filet, Goldähren Aufbackbrötchen. Lunch: Almette Balance Natur 16% Fett, Aldi Hähnchenbrust-Filet, Goldähren Aufbackbrötchen. Dinner: Aldi Cashewkerne, Lidl Hähnchenbrustfilet Teilstück, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Snacks/Other: Aqua Vitale Mineralwasser Medium, ESN Designer Whey Protein - Gourmet Chocolate, ESN Designer Whey Protein - Gourmet Chocolate, Nature Valley Protein Salted Caramel Nut, Teviana Kirsch-Streusel-Kuchen. more...
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2025 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Squats (Legs) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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