PENSK8R's Journal, 31 Jul 12

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33%

67.5 kg Lost so far: 8.2 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2012:

1280 kcal

Fat: 51.00g | Prot: 110.00g | Carbs: 85.00g. Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Natural Spring Water. Lunch: Diet Green Tea, Dark Chocolate Royale Shake , Herb Crusted Fish. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Broccoli Florets, Traditional Ham Steak. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...

1678 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Gaining 0.6 kg a Week

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PENSK8R's Journal, 31 Jul 12

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PENSK8R's Weight History