Weigh In record (no journal entry) for 21 June 2018
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98.2 kg
Lost so far: 12.4 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 29.93g | Prot: 45.63g | Carbs: 81.93g.
Lunch: Nectarines , Deli Turkey or Chicken Breast Meat, Mixed Salad Greens, Red Delicious Apples, Bolthouse Farms Baby Carrots. Dinner: Extra Virgin Olive Oil, Mixed Salad Greens, Green String Beans, Butter (Salted) , Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) , Litehouse Poppyseed Dressing. Snacks/Other: Red Delicious Apples. more...
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Losing 3.2 kg a Week
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