Weigh In record (no journal entry) for 21 June 2018
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93.7 kg
Lost so far: 46.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3044 kcal
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Fat: 127.90g | Prot: 103.28g | Carbs: 374.53g.
Breakfast: See's Candies Assorted Chocolate Box, Winchell's Old Fashioned Donut - Maple Iced, International Delight Caramel Macchiato Coffee Creamer, Pork Sausage Patty or Link, Fried Egg. Lunch: First Street Honey & Oats Granola, Rico Pork Burrito. Dinner: See's Candies Assorted Chocolate Box, Pizza with Meat and Vegetables, Pasta with Meat Sauce, No Name Mixed Vegetables. Snacks/Other: Potato Salad , Wild California Apricot Ginger Crisps, International Delight Caramel Macchiato Coffee Creamer, See's Candies Assorted Chocolate Box, Tortilla Corn Chips. more...
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1240 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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VINCENTV2017's Weight History
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