seozkal's Journal, 21 Jun 18

Weigh In record (no journal entry) for 21 June 2018
90.7 kg Lost so far: 20.3 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2018:
1413 kcal Fat: 84.35g | Prot: 100.79g | Carbs: 70.90g.   Lunch: Dost Süzme Peynir, Çırpılmış Yumurta, Domatesler, Yeşil Biber. Dinner: Dost Tam Yağlı Yoğurt, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Çerezya Tuzlu Fıstık, Fındık, Kuru Kayısı, Kuru İncir, Şeftali. more...
Losing 4.4 kg a Week

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seozkal's Weight History


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