Jazz rider's Journal, 21 Jun 18

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Weigh In record (no journal entry) for 21 June 2018

111.1 kg Lost so far: 10.1 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2018:

560 kcal

Fat: 20.79g | Prot: 21.97g | Carbs: 70.85g. Snacks/Other: Aguacate, Mission Tortillas de Maíz, Coca-Cola Coca-Cola Light (Lata), Panini. more...

3542 kcal

Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Jazz rider's Weight History

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Jazz rider's Journal, 21 Jun 18

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Jazz rider's Weight History