Weigh In record (no journal entry) for 21 June 2018
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97.9 kg
Lost so far: 17.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 54.68g | Prot: 73.19g | Carbs: 361.91g.
Breakfast: Россия Щедрая Душа Российский с Миндалем, Омичка Сыр, Вкусняево Обезжиренный Творог, Банан. Lunch: Dr. Korner Черничные Хлебцы, Chelny Food Сосиски Вкусные, Картошка Вареная. Dinner: Печенье Венские Вафли, Добрый Цитрусовый Микс. Snacks/Other: Активиа Йогурт с Черносливом 2,9%. more...
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3015 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (brisk) - 6.5/kph - 19 minutes, Elliptical - 25 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 51 minutes. more...
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Gaining 4.2 kg a Week
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ShirokovAE's Weight History
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