Weigh In record (no journal entry) for 21 June 2018
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52.7 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 29.30g | Prot: 52.21g | Carbs: 121.33g.
Breakfast: Muz. Lunch: Karpuz, Taze Makarnalar (Pişmiş), Zeytinyağlı Taze Fasulye. Dinner: Ev Yapımı Yoğurt, Yeşil Mercimek Yemeği, Patlıcan, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Snacks/Other: Dardanel Light Ton Balığı, Namet Hindi Füme, Big Joy Quinoa. more...
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1773 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Spinning - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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