Weigh In record (no journal entry) for 21 June 2018
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86.5 kg
Lost so far: 3.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 79.88g | Prot: 84.63g | Carbs: 174.11g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Reduced Fat Cheddar Cheese, Cadbury Wispa (25.5g), Sainsbury's Red Seedless Grapes, Lettuce Salad with Tomato, Potato Salad, Sainsbury's Taste The Difference Coleslaw, Tesco Wafer Thin Honey Roast Ham, Fage Fruyo Blueberry. Dinner: Leerdammer Lightlife, Chicken Breast, Butter (Salted), Waitrose Wholemeal Bread. Snacks/Other: Tesco Wafer Thin Honey Roast Ham, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Propercorn Sweet & Salty, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. more...
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3041 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Comments
21 Jun 18 by member: Aguuulek
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21 Jun 18 by member: jacshadow
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Nice drop, well done 👍🏼👏🏼😊
21 Jun 18 by member: bubblegum14
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21 Jun 18 by member: momma6224
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I’m feeling the love...❤️❤️❤️...thank you..together we will succeed x
21 Jun 18 by member: MrGoodnight
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MrGoodnight's Weight History
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