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w123qp
Journal
21 Jun 18
w123qp's Journal, 21 Jun 18
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Weigh In record (no journal entry) for 21 June 2018
85.9 kg
Lost so far:
19.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2018:
1118 kcal
Fat: 28.35g | Prot: 17.73g | Carbs: 93.62g.
Breakfast:
Käse, Salami, Butter, Aldi Baguette Brötchen.
Snacks/Other:
Speiseeis, Herrenhäuser Premium Pilsener.
more...
2829 kcal
Exercise:
Desk Work - 6 hours, Stairs (Climbing Stairs) - 5 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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w123qp's Weight History
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