Mateus Fardin's Journal, 20 Jun 18

Aniversário de namoro... Jacada! Mas feliz.
101 kg Lost so far: 13 kg.    Still to go: 16 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:
2132 kcal Fat: 148.06g | Prot: 158.35g | Carbs: 34.37g.   Lunch: Couve Refogada, Bife de Carne de Vaca, Ovo Frito, Carne do Peito de Frango, Torresmo, Seara Linguiça Toscana. Dinner: Pizza Low Carb. Snacks/Other: Crystal Água com Gás, Garoto Cacau em Pó Solúvel 100% Cacau, Verde Campo Creme de Leite Lacfree, Da Colônia Amendoim Torrado sem Pele. more...
1858 kcal Exercise: Google Fit - 24 hours. more...
Gaining 2.3 kg a Week

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Mateus Fardin's Weight History


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