Weigh In record (no journal entry) for 21 June 2018
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66.1 kg
Lost so far: 0.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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3936 kcal
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Fat: 253.83g | Prot: 74.75g | Carbs: 335.12g.
Breakfast: 방탄커피. Lunch: 파프리카, 익힌 가지, 고추장, 계란후라이, 돼지목살. Dinner: 오이무침, 익힌 가지, 파프리카, 돼지목살. Snacks/Other: 세븐일레븐 더 커진 쫄면 떡볶이, 밀러 밀러 라이트, 콤비네이션피자, 식초 (사과주). more...
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Losing 5.6 kg a Week
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