Weigh In record (no journal entry) for 21 June 2018
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102.7 kg
Lost so far: 7.8 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 33.79g | Prot: 30.11g | Carbs: 146.30g.
Breakfast: Singkong Goreng, Pudding Sule. Lunch: Putih Telur Matang, Nasi Putih, Saus Tiram, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Terung. Dinner: Indomie Mi Goreng. Snacks/Other: Regal Marie Biscuits, Mayora Astor. more...
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3030 kcal
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Exercise:
Cardio - 43 minutes, Cleaning - 15 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Latifah Dena's Weight History
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