Weigh In record (no journal entry) for 31 July 2012
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65.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 19.14g | Prot: 38.23g | Carbs: 121.60g.
Breakfast: Whole Wheat Bread, boiled egg, cucumber, tomato, Coffee. Lunch: rice cakes, milk , yogurt. Dinner: sushi . Snacks/Other: cottage cheese, coffee. more...
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1731 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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