Weigh In record (no journal entry) for 21 June 2018
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67.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 57.11g | Prot: 56.00g | Carbs: 49.33g.
Breakfast: Kraft Singles, Sun Kara Sun Kara, Telur Goreng. Lunch: Bimoli Minyak Goreng, Buncis, Wortel Dimasak, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Hati Ayam, Buncis, Bimoli Minyak Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kue Nastar, Diamond Susu UHT Full Cream. more...
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Gaining 0.1 kg a Week
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