Weigh In record (no journal entry) for 20 June 2018
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93.5 kg
Lost so far: 14.6 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 34.52g | Prot: 56.07g | Carbs: 55.90g.
Breakfast: Chá (Infusão), Café (Infusão). Lunch: Arroz Integral (Longo, Cozido), Filé de Frango Grelhado, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Ovo Cozido, Chá (Infusão). Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Gaining 0.2 kg a Week
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enf.crisdesouza's Weight History
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