Weigh In record (no journal entry) for 24 August 2017
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89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 27.82g | Prot: 44.83g | Carbs: 201.83g.
Breakfast: Café Expresso, Pain au Lait, Pain au Lait. Lunch: Compote, Cresson, 잔멸치볶음, 풀무원 국산콩 무농약 콩나물, 오뚜기 오뚜기밥. Dinner: 김치전, 공기밥, 홈플러스 돼지고기 김치찌개. Snacks/Other: Café, 맥심 모카골드 마일드 커피믹스. more...
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