Weigh In record (no journal entry) for 20 June 2018
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98.6 kg
Lost so far: 12.0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 22.38g | Prot: 45.18g | Carbs: 66.88g.
Lunch: Hard-Boiled Egg , Litehouse Poppyseed Dressing, Mixed Salad Greens, Red Delicious Apples, Bolthouse Farms Baby Carrots. Dinner: Butter (Salted) , Broccoli , Chicken Breast. Snacks/Other: Sparkling Wine, Red Delicious Apples. more...
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Losing 10.2 kg a Week
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