marianario's Journal, 20 Jun 18

Weigh In record (no journal entry) for 20 June 2018
51.1 kg Lost so far: 1 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:
868 kcal Fat: 48.27g | Prot: 83.13g | Carbs: 32.81g.   Breakfast: Whey 3, Cacao Puro en Polvo Desgrasado, Leche Desnatada, Café, Huevo, Coraçai Açai, Hacendado Almendra Molida, Valor Cacao Puro en Polvo Desgrasado, Hacendado Coco Rallado, Almendras, Mantequilla de Sésamo (Tahini) (a Partir de Granos). Lunch: Hacendado Chocolate Extrafino Negro 85%, Tomate Kumato, Pechuga de Pollo a la Plancha, Espinacas. more...
2401 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.1 kg a Week

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marianario's Weight History


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