Weigh In record (no journal entry) for 20 June 2018
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48.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 115.44g | Prot: 123.30g | Carbs: 42.60g.
Breakfast: Kiwi, Matcha, Mct Oil, Butter. Lunch: Landjunker Rindersteaks aus der Keule, Cocktailtomaten, Lidl Hass Avocado, Kerrygold Cheddar, Flohsamenschalen Gemahlen, Sonnenblumenkerne, Leinsamen Geschrotet, Backpulver, Ei (Ganz). Dinner: Landjunker Rindersteaks aus der Keule, Edeka Romanasalat, Cocktailtomaten, Lidl Pinienkerne, Brokkoli, Zucchini, Gelbe Paprika, Olimp Mct Oil, Rapsöl. Snacks/Other: Naked Whey Vanille, Joghurt Griechischer Art Pur, Ok Apple BCAA. more...
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1365 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Lisa Lena's Weight History
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